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Family Fun

Safety

January 30, 2025

Indoor Activities for Kids During Poor Air Quality Days: Keeping Children Engaged When They Can’t Go Outside

By Keira Harder

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The recent California wildfires have profoundly impacted many communities, with families facing the unimaginable loss of their homes. In these challenging times, ensuring the safety and well-being of your children is paramount. As outdoor air quality remains compromised, keeping kids indoors becomes essential. However, extended periods inside can lead to restlessness and boredom. To support families during this difficult period, here are some engaging indoor activities designed to entertain children while fostering creativity, learning, and movement.

1. Get Creative

Art projects are a great way for kids to express themselves. Try:

  • DIY Storybooks: Encourage kids to write and illustrate their own stories.
  • Fashion Show: Repurpose clothes that have been outgrown or recycle other household items to create something new that then gets shown on a makeshift red carpet!
  • Salt Dough Creations: Mix flour, salt, and water to mold sculptures that can be baked and painted.

2. Indoor Camping

Transform an indoor space into an “outdoor” adventure:

  • Build a Fort: Use blankets and pillows, or a tent if you have one, then tell spooky or funny stories.
  • Make Campfire Snacks: Though s’mores are typically made over a campfire, you can use replacements like marshmallow fluff and a chocolate spread to easily make them indoors.
  • Learn About Favorite Animals: Help your child develop a love for nature by learning about different animals through books or videos.

3. Board & Card Games

A little friendly competition can bring the family together and help kids develop critical thinking skills. For a twist:

  • Invent Your Own Board Game: Help your kids come up with rules and draw a handmade layout for your game.
  • Host a Family Game Tournament: Include a mix of easy and challenging board or card games and keep track of scores after each round.

4. Indoor Scavenger Hunt

Create a themed scavenger hunt baked on your child’s favorite things:

  • Use Riddles: Tricky clues can improve children’s ability to  problem solve with added motivation coming from hidden treasures like candy or toys.
  • Incorporate Movement: Add challenges in your directions like “hop like a bunny to where you think the next clue is.”
  • Make a List and Set a Timer: Have them find objects to bring back to you with a time crunch. An example list could look like: something blue, something soft, etc. This is a super great option as a parent if you need a couple minutes to get something done yourself.

5. Learning Through Play

With many schools having to teach under difficult conditions, there are ways you can help your child can learn at home too:

  • Kitchen Science Experiments: Make a volcano with baking soda and food coloring or make an egg bounce using vinegar!
  • DIY Game Show: Set up puzzles, tasks, and trivia questions that kids must complete to win a prize.

6. Find Ways to Make Chores Fun

Turn household tasks into engaging activities in a manner that helps you get stuff done while still spending time with your kids: 

  • Play “Laundry Basketball”:  Toss dirty clothes into the washing machine from different distances.
  • Have a Speed Clean Contest: Start a timer with small prizes for siblings to engage in a productive and fun game.
  • Set Up a “Bath Time” for Toys: Use soapy water and towels and make it into a fun lesson on hygiene and caring for their belongings.

7. Get Kids Moving

Indoor activities don’t mean constantly having to sit still! Make sure your kids have plenty of opportunities to move around:

  • Freeze Dance: Play music and have kids freeze when it stops. Take turns if parents or kids dance or stop and choose the music. The more the merrier!
  • Living Room Olympics: Create an obstacle course with pillows, tunnels, and hurdles. As parents, you can commentate on different events and present medals when the games come to a close.
  • Kid’s Concert: For kids who love to sing and dance, have them put on a show on a stage with costumes and a microphone.

8. Mindfulness & Relaxation

These are stressful times for everyone. Find ways to unwind as a family together:

  • Guided Meditation for Kids: Use YouTube or meditation apps for calming experiences like yoga for kids or practicing gratitude through affirmations.
  • Spa Day: Have your kids advocate for what helps them relax with a full family spa day. Whether it’s putting on a face mask, listening to music, or bubble bath time, there are plenty of options for any age group.

In Conclusion

Poor air quality days don’t have to be isolating or discouraging. Many families had to adapt and come up with new indoor activities during the COVID-19 pandemic when social distancing guidelines were in place. The difference with poor air quality days is that friends and neighbors are fully able to lean on each other and engage in these activities together. While the California wildfires have brought hardship and loss, they have also shown the resilience of families and communities. With a little creativity, indoor time can become an opportunity for bonding, learning, and play. Tragedies like these remind everyone that even in difficult times, joy and connection can be found. Until these unprecedented times pass, as parents you can create small moments of light and hope for your children.

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