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August 28, 2023

🍎 8 Delicious Nut-Free Snacks for Daycare and Preschool Kids

By Bumo


As a parent, sending your child off to daycare or preschool can be a mixed bag of emotions. You want to ensure that they’re safe and well-fed during their time away from home. However, when your child has a nut allergy, finding suitable nut-free snacks can be a challenge. But fear not! In this blog post, we’ll explore a variety of scrumptious nut-free snacks that are perfect for daycare and preschool.

Delicious Nut-Free Snacks

Fresh Fruit

Nut-Free Snacks: Fresh Fruit

Fresh fruit is a timeless and healthy snack option for children. It’s not only delicious but also packed with essential vitamins and minerals. You can prepare bite-sized pieces of fruits like apples, bananas, grapes, and berries for easy snacking. To make it more appealing, try using cookie cutters to create fun fruit shapes or skewer them on colorful toothpicks for a fruity kabob.

Veggie Sticks with Hummus

Nut-Free Snacks: Veggie Sticks with Hummus

Vegetable sticks, such as carrots, cucumber, and bell peppers, paired with a side of hummus, make for a nutritious and satisfying snack. Hummus provides protein and fiber, while the veggies add crunch and vitamins. You can even introduce different colored veggies to make it more visually appealing and encourage your child to eat a rainbow.

Cheese and Crackers

Nut-Free Snacks: Cheese and Crackers

Cheese and crackers are a classic snack combo that’s delicious and protein-packed. Opt for whole-grain crackers to add some fiber to the mix. You can cut the cheese into fun shapes using cookie cutters or use small, easily manageable cheese cubes.

Yogurt Cups

Nut-Free Snacks: Yogurt Cups

Yogurt is a fantastic source of calcium and probiotics for growing children. Choose plain or flavored yogurt, and for added nutrition, sprinkle some granola or fresh berries on top. To make it more daycare/preschool-friendly, consider freezing yogurt cups the night before so they remain cool and refreshing throughout the day.

Rice Cakes with Nut-Free Spreads

Nut-Free Snacks: Rice Cakes with Nut-Free Spreads

Rice cakes serve as a blank canvas for various nut-free spreads such as sunflower seed butter or soy butter. These spreads mimic the creamy texture of peanut butter without the allergen risk. You can also add slices of banana or strawberry for an extra burst of flavor.

Trail Mix

Create your own nut-free trail mix by combining ingredients like dried fruits, seeds, pretzels, and chocolate chips. This customizable snack is not only delicious but also a great source of energy. Be mindful of any allergy restrictions at your child’s daycare or preschool to ensure all ingredients are safe.

Check out this recipe for nut-free trail mix!


Nut-Free Snacks: Popcorn

Air-popped popcorn is a low-calorie and whole-grain snack that kids love. You can add a sprinkle of nutritional yeast for a cheesy flavor or a touch of cinnamon and sugar for a sweet treat. Just make sure to avoid popcorn with added nuts.

Oatmeal or Fig Bars

Nut-Free Snacks: Fig Bars

Nut-free oatmeal or fig bars are convenient snacks that are easy to pack. Look for options that are specifically labeled as nut-free, and ensure they meet your child’s taste preferences. They come in various flavors like chocolate chip, berry, or apple cinnamon.

Nature’s Bakery Fig Bars has been a Bumo favorite! (Not sponsored – our BumoBuddies just love them so much!)


Sending your child off to daycare or preschool with delicious nut-free snacks not only ensures their safety but also provides them with the sustenance they need to thrive during their busy day of play and learning. The options listed above are not only nut-free but also nutritious and tasty. Be sure to communicate with your child’s daycare or preschool about any specific dietary restrictions or allergies to ensure a safe and enjoyable snacking experience for your little one. With these snacks in hand, you can send your child off with a smile, knowing they have a scrumptious and safe treat to enjoy.

Looking for lunch ideas for your kiddo? Read our article, “5 Back-to-School Lunch Packing“.

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